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GRATITUDE: What We Focus On Expands

Whatever we focus on expands in our life experience. If our mind is focuses on what’s not going well in our lives in the present, or we are living in the future focused on our fears, or living in the past ruminating about things we are still angry about, we will create and expand a […]

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PEACE: Learning How To Relax

At times, we all can get caught in an anxiety loop which we commonly call, worry.  Understanding a bit about how the brain works, and recognizing that worry is a neurological process, rather than simply a “feeling,” we can take steps to relieve it. Deep inside our brains is an almond-shaped structure called the amygdala, which […]

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