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Each of us has our own personal definition of joy. Looking back over my life, I see that there are certain things that have consistently brought me joy throughout my life, such as music, art, writing, travel, great food and beautiful wine. As I have evolved, so has my capacity for joy. Sometimes a moment […]
Every year, I have a ritual that I love. At the end of each year, I sit down with myself and take an inventory to celebrate what I call, “The Wins.” We all tend to spend way too many moments throughout the year focusing on what we “did wrong,” where we “fell short,” on what […]