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Whatever we focus on expands in our life experience. If our mind is focuses on what’s not going well in our lives in the present, or we are living in the future focused on our fears, or living in the past ruminating about things we are still angry about, we will create and expand a […]
Pain and suffering are a part of all of our lives. Whenever I am in pain, confused, or feel lost, I’ve adopted an approach where I ask my Self, “Please help me see this in a different way.” I trust that my inner guidance will bring me a new perspective and direction. Rumi, the […]
When my father died of a heart attack in August 2014, I entered a period of questioning many of the “givens” and “assumptions” of my life. I was already asking myself if the following statement was true: “All the people in my family die of heart attacks, strokes and cancer and one or all of […]
Frederick Keonig, a German inventor best known for his high-speed steam-powered printing press, said, “We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” As I contemplate the question of what I am truly thankful for in my life […]