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The poet, William Butler Yeats said, “It takes more courage to examine the dark corners of your own soul than it does for a soldier to fight on a battlefield.” I would certainly agree with him on that. Dealing with depression takes tremendous courage and fortitude, even as it also can be a tremendous opportunity. […]
Whatever we focus on expands in our life experience. If our mind is focuses on what’s not going well in our lives in the present, or we are living in the future focused on our fears, or living in the past ruminating about things we are still angry about, we will create and expand a […]
Pain and suffering are a part of all of our lives. Whenever I am in pain, confused, or feel lost, I’ve adopted an approach where I ask my Self, “Please help me see this in a different way.” I trust that my inner guidance will bring me a new perspective and direction. Rumi, the […]
When my father died of a heart attack in August 2014, I entered a period of questioning many of the “givens” and “assumptions” of my life. I was already asking myself if the following statement was true: “All the people in my family die of heart attacks, strokes and cancer and one or all of […]