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HEALTH: How To Change What We Believe Is Possible

When my father died of a heart attack in August 2014, I entered a period of questioning many of the “givens” and “assumptions” of my life. I was already asking myself if the following statement was true: “All the people in my family die of heart attacks, strokes and cancer and one or all of […]

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GRATITUDE: My Thankfulness Evolution

Frederick Keonig, a German inventor best known for his high-speed steam-powered printing press, said, “We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” As I contemplate the question of what I am truly thankful for in my life […]

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PEACE: Learning How To Relax

At times, we all can get caught in an anxiety loop which we commonly call, worry.  Understanding a bit about how the brain works, and recognizing that worry is a neurological process, rather than simply a “feeling,” we can take steps to relieve it. Deep inside our brains is an almond-shaped structure called the amygdala, which […]

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LOVE: The Power Of Ho’oponopono

Have you heard of the Hawaiian doctor who cured an entire ward of criminally insane patients, without ever meeting any of them, or spending a moment in the same room with them? The therapist was Dr. Ihaleakala Hew Len. He reviewed each of the patients’ files, and then he healed them by healing himself. The […]

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CHOICES: Two Important Questions

Whenever we have an important decision to make, if we say, “What will they think?” we give the power to others. But if, instead, we say, “What do I feel?” we are searching inside for our own inner knowledge and wisdom, speaking to our own inner guidance, and we are taking responsibility for our own decisions. […]

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ABUNDANCE: Heart Chips and Free Cars: How Abundance Manifests In Hilarious Way

Move over Jesus Toast, the Heart Chip is in town. My husband and I moved to Hervey Bay, Australia for the winter. We had been told that Hervey Bay was a great place to kiteboard, and also that it was far warmer for the winter months of May through September than our home just south […]

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JOY: Focus On What Went Right This Year

Every year, I have a ritual that I love. At the end of each year, I sit down with myself and take an inventory to celebrate what I call, “The Wins.” We all tend to spend way too many moments throughout the year focusing on what we “did wrong,” where we “fell short,” on what […]

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FREEDOM: The Moth Trapped On The Persian Rug

I once heard a story called, “The Moth Trapped On The Persian Rug.” This story really made me think about my own life, and how easy it is for all of us to lose perspective at times. See what you think. One day, this moth fluttered down out of the sky and landed on a […]

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