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healthy-life

FREEDOM: The Acorn and The Oak Tree

I’ve been thinking over my life and it’s become clear to me that sometimes when we “crack” it the only way that “The Light” can truly get in. We’re like the acorn striving to become an oak tree. It begins as a raw little seed (our essence) unprotected by the tough hardy acorn shell. This […]

HEALTH

CHOICES: How In The World Do We Ever Choose?

There is so much inner self talk and so many different sides of any point going on in our minds all the time. Whenever there is some choice that needs to be made in our future, we can easily become confused about what path we should follow. This includes everything from the food we choose […]

JOY

LOVE: What Kind Of Intimacy Do We Really Crave?

People in many traditional cultures used to refuse to have their pictures taken, thinking that each photo takes something of their soul. We used to laugh at them, mock these foolish simpletons. I’m not laughing anymore. We do seem to have lost something of our souls to these… these things. We keep saying that these […]

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CHOICES: You Knew I Was A Snake When You Picked Me Up

  I once heard a great story about choices. A woman was walking along the road one day when a snake crossed her path. The snake stopped, turned to her and said, “Please lovely lady, please pick me up.”   The woman looked at the snake and said, “No way. I’m not picking you up. […]

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GRATITUDE: I Followed A Stranger Into An Alley In Turkey and Came Out A Changed Person

Sometimes We Find Gratitude and Sometimes It Finds Us The Unexpected Invitation One year, I traveled on business to Istanbul, Turkey. In between meetings with clients, my son and I made trips to see the sights of Istanbul. I read in a guidebook that the best ice cream in all of Turkey was on the […]

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PEACE: Learning How To Relax

At times, we all can get caught in an anxiety loop which we commonly call, worry.  Understanding a bit about how the brain works, and recognizing that worry is a neurological process, rather than simply a “feeling,” we can take steps to relieve it. Deep inside our brains is an almond-shaped structure called the amygdala, which […]

even for the "you sucx" dude.

CHOICES: Two Important Questions

Whenever we have an important decision to make, if we say, “What will they think?” we give the power to others. But if, instead, we say, “What do I feel?” we are searching inside for our own inner knowledge and wisdom, speaking to our own inner guidance, and we are taking responsibility for our own decisions. […]

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LOVE: The Power Of Ho’oponopono

Have you heard of the Hawaiian doctor who cured an entire ward of criminally insane patients, without ever meeting any of them, or spending a moment in the same room with them? The therapist was Dr. Ihaleakala Hew Len. He reviewed each of the patients’ files, and then he healed them by healing himself. The […]

Words To Thrive By
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