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HEALTH: How To Change What We Believe Is Possible
When my father died of a heart attack in August 2014, I entered a period of questioning many of the “givens” and “assumptions” of my life. I was already asking myself if the following statement was true: “All the people in my family die of heart attacks, strokes and cancer and one or all of […]
GRATITUDE: My Thankfulness Evolution
Frederick Keonig, a German inventor best known for his high-speed steam-powered printing press, said, “We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” As I contemplate the question of what I am truly thankful for in my life […]
PEACE: Learning How To Relax
At times, we all can get caught in an anxiety loop which we commonly call, worry. Understanding a bit about how the brain works, and recognizing that worry is a neurological process, rather than simply a “feeling,” we can take steps to relieve it. Deep inside our brains is an almond-shaped structure called the amygdala, which […]
LOVE: The Power Of Ho’oponopono
Have you heard of the Hawaiian doctor who cured an entire ward of criminally insane patients, without ever meeting any of them, or spending a moment in the same room with them? The therapist was Dr. Ihaleakala Hew Len. He reviewed each of the patients’ files, and then he healed them by healing himself. The […]
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LOVE: The Power Of Ho’oponopono
Have you heard of the Hawaiian doctor who cured an entire ward of criminally insane patients, without ever meeting any of them, or spending a moment in the same room with them? The therapist was Dr. Ihaleakala Hew Len. He reviewed each of the patients’ files, and then he healed them by healing himself. The […]
GRATITUDE: My Thankfulness Evolution
Frederick Keonig, a German inventor best known for his high-speed steam-powered printing press, said, “We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” As I contemplate the question of what I am truly thankful for in my life […]
JOY: What’s Yours?
Each of us has our own personal definition of joy. Looking back over my life, I see that there are certain things that have consistently brought me joy throughout my life, such as music, art, writing, travel, great food and beautiful wine. As I have evolved, so has my capacity for joy. Sometimes a moment […]
PEACE: Be At Peace With Change
When I was recovering from breast cancer, I went to a wonderful healing retreat center in Washington called Harmony Hill. It was an amazing, sacred space and turned out to be exactly what I needed at that time. There was powerful and healing giant cedar tree in the middle of one of the labyrinths there […]